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Pure Flow Workshops

Stay for a week or stay for a month, our retreat schedule offers a wide range of rotating offerings, workshops and learning opportunities for students of all levels and experiences to deepen their practice and expand their minds as we explore a range of fascinating Yoga related topics.

Here is a sample of some of the workshops and discussions you can expect to explore during your stay with us.  If there is a particular topic of interest that you would like to explore with us during your particular retreat, please let us know in your registration form or in person.

The Practice

  • Asana & Alignment – The ABCs of Yoga
  • Asana: Intro to Surya Namaskar, Sun Salutations
  • Asana: Creating, Establishing & maintaining a  Home Practice
  • Introduction to Meditation and Pranayama
  • Partner Yoga & Therapeutics
  • Yoga Nidra


Yogic Philosophy

  • The 4 paths of Yoga
  • Introduction to Ashtanga Yoga – the 8 limbed Pathway to Awakening
  • Yamas & Niyamas- Ethics and Disciplines for Freedom
  • Koshas – The 5 bodies of our Being
  • Chakras – Energy Anatomy


Yoga in Daily Life

  • Ayurveda – 5 Elements & the Science of Daily Living
  • Mindfulness & Living Consciously



  • Journal Writing
  • Yoga of Sound : Mantra, Myth & Vocal Activation
  • Sound Healing
  • 5 Element Ecstatic Dance
  • Kirtan – Ecstatic devotional singing